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Welcome to JC Fit City

To promote the public's interest in physical activity, the Hong Kong Jockey Club Charities Trust has initiated and funded JC Fit City. The project aims to encourage Hong Kong citizens to incorporate sports and exercise into their daily lives with the aim of achieving the World Health Organization's recommended weekly level of physical activity.

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Dance
<Fit Friday> CantoSports – MTV Dance 2
Time
Activity date:
29 May 2026 (Fri) 06:30 PM - 07:30 PM
Location
Eastern District
Organiser
Organised by InspiringHK Sports Foundation
Enrol now!
Dance
<Fit Friday> CantoSports – MTV Dance 1
Time
Activity date:
29 May 2026 (Fri) 12:45 PM - 01:45 PM
Location
Eastern District
Organiser
Organised by InspiringHK Sports Foundation
Enrol now!
Fitness Training
Walking and Running
CITY RUNNERS - 8 Sessions "Basic" Running Class [Kwun Tong District] - RunOurCity (MegaBox)
Time
Activity date:
09 Jun 2026 (Tue) 07:30 PM - 09:00 PM
16 Jun 2026 (Tue) 07:30 PM - 09:00 PM
23 Jun 2026 (Tue) 07:30 PM - 09:00 PM
30 Jun 2026 (Tue) 07:30 PM - 09:00 PM
07 Jul 2026 (Tue) 07:30 PM - 09:00 PM
14 Jul 2026 (Tue) 07:30 PM - 09:00 PM
21 Jul 2026 (Tue) 07:30 PM - 09:00 PM
28 Jul 2026 (Tue) 07:30 PM - 09:00 PM
Location
Kwun Tong District
Organiser
Organised by RunOurCity
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Ball Games
Competition
👑Urban Sports👑 - Pickleball Free Pairing
Time
Activity date:
23 May 2026 (Sat) 02:00 PM - 07:00 PM
Location
Kwun Tong District
Organiser
Organised by Hong Kong Playground Association
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Ball Games
Festival/Party
Game Sport
【Fit-Mark Event】Wellness Sports Streets Football Carnival
Time
Activity date:
04 Jun 2026 (Thur) 12:00 PM - 07 Jun 2026 (Sun) 08:00 PM
Location
Tuen Mun District
Organiser
Organised by Hong Kong Playground Association
Enrol now!
Dance
【Fit-Mark Event】"World Sports Carnival" - CantoSports – MTV Dance
Time
Activity date:
31 May 2026 (Sun) 04:45 PM - 05:45 PM
Location
Sha Tin District
Organiser
Organised by InspiringHK Sports Foundation
Enrol now!
Dance
【Fit-Mark Event】"World Sports Carnival" - CantoSports – Jazz Dance
Time
Activity date:
31 May 2026 (Sun) 03:30 PM - 04:30 PM
Location
Sha Tin District
Organiser
Organised by InspiringHK Sports Foundation
Enrol now!
Ball Games
Competition
👑Urban Sports Championships👑-Pickleball Championship
Time
Activity date:
23 May 2026 (Sat) 10:30 AM - 08:00 PM
Location
Kwun Tong District
Organiser
Organised by Hong Kong Playground Association
Enrol now!
Boxing
"Active 8" Boxispy Class (June , Sat/Sun)
Time
Activity date:
06 Jun 2026 (Sat) 07:00 PM - 09:00 PM
20 Jun 2026 (Sat) 07:00 PM - 09:00 PM
27 Jun 2026 (Sat) 07:00 PM - 09:00 PM
28 Jun 2026 (Sun) 07:00 PM - 09:00 PM
Location
Central and Western District
Organiser
Organised by InspiringHK Sports Foundation
Enrol now!
Ball Games
Dance
Festival/Party
【Fit Mark event】"World Sports Carnival" - Carnival
Time
Activity date:
30 May 2026 (Sat) 10:00 AM - 31 May 2026 (Sun) 06:00 PM
Location
Sha Tin District
Organiser
Organised by InspiringHK Sports Foundation
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社交舞學員正在舞蹈室學習社交舞。

Explore Types of Social Dance! 5 Health Benefits of Dancing to Improve Posture and Well-being

一位穿著紅色外套的女士，在日落一群行山人士正在香港大欖郊野公園的楓香林小徑上，欣賞著秋冬轉紅的楓香樹葉。

[Great Hiking Spots in Hong Kong] A Quick Escape to Nature! Selected 2-Hour Short Hiking Trails

一位母親正在客廳的瑜珈墊上練習下犬式，而她的小女兒則躺在墊子上、在她的身下好奇地看著她。

Endless Fun with Parent-Child Yoga! A Guide to Poses for Creating Wonderful Family Moments!

兩名男單車手在綠樹成蔭的公路上並肩騎行，其中一人正將一個粉紅色的水瓶遞給另一人。

A Beginner's Guide to Road Cycling: What's the Difference From a Regular Bike? Equipment and Techniques Explained

一位戴著泳帽和泳鏡的女性在室內游泳池中，手扶著池邊的出發台。

[Benefits of Exercise for Women] More Than Just Weight Loss! 5 Inside-Out Benefits for a Confident and Healthy Life

一位穿著運動服的女士，背對鏡頭坐在客廳的瑜珈墊上，手撫著下背部，面露不適。

Back Pain After Exercise? A Complete Guide to Causes, Relief, and Prevention to Say Goodbye to Back Troubles

簡潔清晰的插畫風格圖解。畫面分為左右兩部分：左邊圖示一位欖球運動員（可為卡通或剪影風格）將球壓在對方達陣區的地面，標註「達陣 - 5分」；右邊圖示兩組各三名球員（同樣為卡通或剪影風格）在球場中央進行並列爭球的動作，標註「並列爭球 - 重啟比賽」。圖案線條流暢，顏色鮮明，下方可有簡短的文字說明。

[Hong Kong Sevens] Ultimate HK Sevens Spectator Guide: Rules, Gear, and Scoring

在 Hyrox 比賽的室內場館中，一名亞洲運動員（約25-35歲，女性，身穿專業運動服）正在進行推雪橇 (Sled Push) 關卡。她身體前傾，雙手推著雪橇，表情專注而堅毅，肌肉線條清晰，展現力量。背景是模糊的比賽場景，可見其他運動員在不同關卡中奮鬥，觀眾在圍欄後歡呼，整體光線明亮，充滿運動競技的激情與速度感。

What is Hyrox? A Must-Read Guide for Beginners

一位穿著酒紅色針織毛衣和米色褲子的女子坐在室內地毯上，雙腿盤坐，雙手放在膝蓋上，眼睛閉著，身旁有綠色植物，陽光從窗戶灑進室內，氣氛溫馨寧靜。

[Fit Friday] How to Meditate Effectively? Learn the Correct Steps to Start Meditating for Stress Relief

穿著紅色專業馬術外套的騎手正在進行障礙超越訓練，展示進階騎馬技巧與正確的騎乘姿勢。

【Hong Kong Horse Riding】Equestrian Gear List! Introduction to Public Riding Schools

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