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一對男女一身行山裝束走在樹林中，展示行山令身心得到充分的放鬆和充電。

Hong Kong 3-Hour Hiking Trail Recommendations: Enjoy Nature Easily, Even Beginners Can Conquer!

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三位朋友手持瑜伽墊在戶外行走，露出愉快的笑容。

Feeling Down? Dopamine Exercise Helps Brain Secrete Happy Hormones for Better Sleep & Stress Relief

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g: 一名女子在瑜珈墊上，展現了陰瑜伽能增加身體的柔韌性。

Discover Yin Yoga! 4 Key Poses to Soothe Mind & Body, Deeply Relax, and Ease Tension

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健身房內有數名健身人士使用跑步機，展示跑步機各種健身水平的人士。

Is Treadmill Incline Important? Pair it with Power Walking to Enhance Training Effectiveness!

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兩名女孩在滑板場上休息，笑容滿面，享受滑板帶來的樂趣，周圍有色彩鮮豔的滑板和圍籬背景。

How to Get Started with Skateboarding? Understand Skateboard Types, 3 Essential Beginner Moves Tutorial

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一名女子在室內健身室按住頸膊位置，展示「即時性肌肉酸痛」通常在運動後立即出現。

What to Do About Post-Exercise Muscle Soreness? Understanding the Causes, Relief, and Prevention

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