Kick start your wholesome journey with JC Fit City APP
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17 Feb 2025
Running has a low entry threshold and many benefits, making it a suitable aerobic exercise for Sport Zero participants. Starting to exercise isn’t difficult, but sticking with it can be challenging! Therefore, finding joy in the activity can motivate you to keep it up. JC Fit City recommends 4 major running routes in Hong Kong that not only help you stay active but also allow you to enjoy beautiful sceneries, helping you relax your body and mind.
Choosing the right running route on holidays makes exercise more enjoyable. Here are four recommended running routes in Hong Kong:
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Conveniently located, runners can enjoy the stunning city skyline and the mesmerizing view of Victoria Harbour, providing both visual and mental relaxation.
● Bus: 15, 15B, X15, and Minibus: 1
● Difficulty: Beginner, suitable for all types of runners
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The Peak Lugard Road trail in Hong Kong, showcasing stunning sceneries.
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The Peak Lugard Road trail offering a panoramic view of Victoria Harbour.
This short-distance running route is popular in running events as many organizations choose it as a race track. Starting at Whitehead Promenade Park, runners can enjoy coastal scenery. The paths (pavements) are broad, allowing runners to run without obstruction from crowds.
● Bus: 72, W3, 271, 307, 64X, 65X, 72A, 73A, 74B, 74C, 74D, 74P, 74X, 75P, N73, R94, T74, 263C, 265S, 271B, 271P, 272E, 272P, 275R, 307P, 907C, A47X, N271, N307 and Minibus: 26, 28K
● Difficulty: Intermediate to Advanced, suitable for long-distance training.
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Tai Po Tolo Harbour running path, where you can run along the seaside and enjoy scenic views.
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Tai Po Tolo Harbour short-distance running route is a popular race track for many organizations.
The Shing Mun River offers beautiful sceneries and well-planned paths along the river, free from the need to cross roads or avoid vehicles (unless mistakenly entered into a bike track). Along the way, there are supply stations and storage services, providing everything you need. This route starts from Shatin Sports Ground, winding around Shatin Park, which is approximately three kilometers per loop.
● Bus: 72, 81, 85, 86, 89, 285, 40S, 40X, 48P, 48X, 72A, 80K, 80M, 85K, 86S, 888, 88K, 88X, 900, N48, N73, N86, 269D, 280X, N271, NA40 and Minibus: 60K, 62K, 810
● Difficulty: Beginner to Advanced, suitable for all types of runners
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Well-designed paths along the Shing Mun River in Shatin.
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Shing Mun River Side in Shatin, with supply stations and storage services along the route.
Tseung Kwan O Waterfront Park's facilities are becoming increasingly comprehensive, making it a popular spot for residents’ morning and evening exercises. This route starts and ends at two MTR stations, with convenient supply facilities along the way, making it manageable even without bringing water, even in cooler seasons.
● Bus: 694, 792M, 793, 795X, 796P, 796S, A29P, E22A, 796X, 796R, 798, 798B, N796, E22X, E22S, and Minibus: 108A, 110
● Difficulty: Beginner to Intermediate, suitable for all types of runners
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Tseung Kwan O Waterfront has become a popular spot for residents’ morning and evening exercises.
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Convenient supply facilities along the Tseung Kwan O Waterfront route make it manageable even without bringing water.
Running, with relatively low equipment requirements, is a simple aerobic exercise. However, understanding some precautions before starting is crucial. As recommended by the LCSD, choose suitable running shoes, stay hydrated, and set a reasonable running plan based on your fitness level.
Aside from the above routes, JC Fit City organizes various running groups in different districts across Hong Kong every week for participants to join. If you haven't started your running journey, come join us and enjoy the health and happiness brought by running! Interested friends are welcome to sign up now!
Time: Every Tuesday, 7:00 PM to 8:30 PM
Meeting Point: Admiralty Station, Exit A
Route & Distance: Admiralty to Central Waterfront, approximately 5km
More details: Click here
Chill 2 Run
Time: Every Saturday, 9:00 AM to 10:30 AM
Meeting Point: Siu Sai Wan Promenade
Route & Distance: Siu Sai Wan Sports Ground/Eastern Waterfront/Trail, approximately 6-9km
More details: Click here
Island East Happy Friday
Time: Every Friday, 7:30 PM to 9:00 PM
Meeting Point: Kam Ping Street, North Point
Route & Distance: Focused on Eastern District, approximately 6-8km
More details: Click here
Relax Quarry Bay
Time: Every Friday, 10:00 AM to 11:30 AM
Meeting Point: Quarry Bay Park, near the jogging Tracks / fitness Trails at Fireboat Alexander Grantham Exhibition Gallery
Route & Distance: Choose your distance (3-5km):
3km: Start along the waterfront to Shau Kei Wan Tam Kung Temple, then return to the start point
5km: Continue to Quarry Bay Salt Water Pumping Station and return
More details: Click here
Hong Kong East “Weight Gain Run”
Time: Every Tuesday, 7:30 PM to 9:00 PM
Meeting Point: Island East Sports Centre
Route & Distance: Focused on Eastern District, approximately 6-8km
More details: Click here
Southern Chill
Time: Every Saturday, 9:00 AM to 10:30 AM
Meeting Point: Aberdeen Tennis and Squash Centre
Route & Distance: Focused on Southern District, approximately 7km
More details: Click here
Time: Every Friday, 7:30 PM to 9:00 PM
Meeting Point: Tai Wan Shan Park
Route & Distance: Hung Hom to Tsim Sha Tsui, 5-7km with 3-4 sets of core exercises
More details: Click here
9 Run Run @ KT
Time: Every Wednesday, 7:30 PM to 9:00 PM
Meeting Point: Kai Tak Station Exit B/D
Route & Distance: Around the Kai Tak Sports Park, approximately 10km
More details: Click here
Sparkling Spirit Pulse [Sham Shui Po District]
Time: Every Thursday, 7:30 PM to 9:00 PM
Meeting Point: Sham Shui Po Sports Ground
Route & Distance: Sham Shui Po Sports Ground to Lai Chi Kok Park, 6-8km with 10-15 minutes of core exercises
More details: Click here
Tsui Ping Happy Monday
Time: Every Monday, 7:30 PM to 9:00 PM
Meeting Point: VESSEL, Locker No. 03
Route & Distance: Tsui Ping River, Kwun Tong Promenade to Kai Tak Promenade, approximately 4-7km with 10-15 minutes of fitness exercises
More details: Click here
Time: Every Saturday, 8:00 AM to 9:30 AM
Meeting Point: Sha Tin Sports Ground
Route & Distance: Main route follows the Shing Mun River, exploring cultural landmarks, approximately 5-10km
More details: Click here
Sheung Shui Easy Run
Time: Every Thursday, 7:30 PM to 9:00 PM
Meeting Point: North District Sports Ground
Route & Distance: 30 minutes of slow jogging (4-5km), followed by a 30-minute workout session
More details: Click here
Chill Runners
Time: Every Thursday, 8:00 AM to 9:30 AM
Meeting Point: Po Wing Road Sports Centre, Sheung Shui
Route & Distance: Po Wing Road Playground via Tin Kwong Po/Lang Yuen Wetland Pavilion to Ho Sheung Heung Public Toilet, return trip approximately 6km
More details: Click here
Run With Your Heart
Time: Every Monday, 9:30 AM to 11:00 AM
Meeting Point: Kwai Chung Sports Ground or Tsuen Wan Pier
Route & Distance: Routes around Tsuen Wan and Kwai Tsing Districts, mainly along the waterfront or nearby watercourses, approximately 5km
More details: Click here
Castle Peak Road Happy Friday
Time: Every Friday, 7:30 PM to 9:00 PM
Meeting Point: Tsuen Wan Sports Centre, Ground Floor Lobby
Route & Distance: Castle Peak Road, approximately 5-8km
More details: Click here
TKO Dash Squad
Time: Every Sunday, 6:30 PM to 8:30 PM
Meeting Point: Tseung Kwan O Sports Ground
Route & Distance: Tseung Kwan O Waterfront and Tseung Lam Highway, approximately 5-8km
More details: Click here
Image source: Leisure and Cultural Services Department
