Sure to logout?
Logout
Logout
Live Better

[MBTI Personalities] 8 Suggested Exercises for Introverts

21 Oct 2024

In recent years, MBTI 16 personality test becomes popular and that people understand more of their working styles, interests, sports, etc. based on their own personality traits. "E people" refer to those with extroverted personality types, while people with introverted personality types are called "I people". As “I people” tend to prefer solitary time, JC Fit City recommends the following 8 sports that are matched with different I-type personalities. Feel free to try the sports according to your MBTI - you may discover new interests!

INTJ Architect/Planner: Rock Climbing

INTJs excel at logical thinking and decisive decision-making, preferring to solve problems independently. Rock climbing requires logical thinking to find the quickest route to the peak, posing a significant challenge to both physical and mental capabilities. The traits that INTJs possess allow them to make quick and decisive decisions while climbing.

INTP Logician/Scholar: Swimming

INTPs tend to be adaptable and enjoy a flexible lifestyle, while also thinking independently. Swimming allows them to immerse themselves completely in their own world, where water currents influence their movements. The adaptable nature of INTPs helps them adjust to sudden changes in the water.

INFJ Advocate/Writer: Dance

INFJs are emotional and sensitive personalities who excel at expressing themselves and often thrive in artistic fields. Dancing allows INFJs to connect with their inner world while expressing their emotions through movement, contributing to their mental and emotional balance.

INFP Mediator/Philosopher: Hiking

INFPs are imaginative and sensitive. Being in nature helps them relax, and hiking can calm their emotions. Surrounded by greenery and breathing fresh air can relieve stress, rejuvenating both body and mind.

ISTJ Logistician/Administrator: Fitness

ISTJs value practicality and enjoy planning and organizing ahead of time. Fitness is an efficient workout choice that allows them to use various gym equipment according to a pre-planned routine, clearly observing changes in their body shape, which enhances ISTJs' sense of fulfillment.

ISFJ Defender/Protector: Yoga

ISFJs are organized, meticulous, and enjoy experiencing the world. Yoga maintains mental tranquility through meditation, allowing them to enter their inner world and adjust their emotions. The precision and accuracy required in yoga are well-suited to the meticulous nature of ISFJs.

ISTP Artisan/Craftsman: Roller Skating

ISTPs are curious and enjoy challenging themselves. They might enjoy the excitement of roller skating! This activity requires a certain level of skill and is perfect for the action-oriented ISTP. Roller skating can be done indoors or outdoors, satisfying the ISTP's desire for exploration.

ISFP Adventurer/Artist: Kayaking/ Canoeing

ISFPs possess strong artistic traits and creativity, making kayaking a great choice for appreciating natural scenery. Different landscapes can inspire ISFPs, and paddling allows them to fully enjoy their sense of freedom.

JC Fit City encourages everyone in finding your own sports and enjoy the happiness brought by exercise!