【Hong Kong Cycling Routes】3 Must-Try Routes for Beginners: Perfect for Families and Couples on Weekends!

Do you want to escape the concrete jungle and burn calories through exercise on the weekend or holiday? For Hong Kong people who don't want to be stuck in a gym, cycling is definitely a great choice combining "aerobic exercise" and "leisure entertainment."

Whether you are parents wanting to release your kids' energy or couples looking for a dating spot, Hong Kong actually possesses many cycling routes that are flat, easy to ride, and scenic. JC Fit City has selected 3 hot routes that beginners must try, letting you enjoy outdoor fun anytime, anywhere!

1. Classic Family Choice: Tai Wai Cycling Route (Tai Wai to Tai Mei Tuk)

When mentioning cycling routes in Hong Kong, this one is an absolute classic! Part of the main backbone of the "New Territories Cycle Track Network," this route has extremely comprehensive facilities with plenty of toilets and refreshment kiosks along the way. The wide and flat road surface makes it very suitable for families or cycling novices. There are quite a few bike rental shops near Tai Wai Station Exit A, and some even offer a return service at Tai Mei Tuk, which is very convenient!

● Route Itinerary: Tai Wai Station Exit A → Sha Tin Shing Mun River → Hong Kong Science Park → Tai Po Waterfront Park → Tai Mei Tuk
● Difficulty: 2/5 (5 stars is the highest)
● Estimated Time: Approx. 2.5 - 3 Hours
● Highlights:
○ Tolo Harbour Seaview: The middle section runs along the promenade with a refreshing sea breeze and open, comfortable scenery.
○ Science Park Check-in: The famous landmark "Golden Egg" is a must-photograph spot. There are also restaurants and convenience stores, making it the best mid-way rest stop.
○ Tai Mei Tuk Dam: At the finish line, you can enjoy panoramic views from the main dam. Many people choose to BBQ or picnic here after their ride.

2. Hipster Couple Check-in: Yuen Long Cycling Route (Yuen Long to Nam Sang Wai)

If you are looking for cinematic scenery, the Nam Sang Wai section of the Yuen Long cycling route is your top choice. It preserves a primitive ecological landscape and is a dating sanctuary for many photography enthusiasts and couples. There are many bike rental shops near Yuen Long Station, and shared bikes are also available, making it very convenient.

● Route Itinerary: Yuen Long West Rail Station → Cycle track beside Pok Oi Hospital → Enter Nam Sang Wai Road → Ferry Pier → Wedding Bridge / Paperbark Tree Avenue
● Difficulty: 3/5 (Some sections share the road with cars* or are dirt paths)
● Estimated Time: Approx. 2 Hours
● Highlights:
○ Ferry Experience: Take the only hand-pulled ferry in Hong Kong. Crossing the river with your bike costs just a few dollars—a unique experience.
○ Paperbark Tree Avenue: Towering trees on both sides form a natural tunnel filled with exotic charm, perfect for couples to take photos.
○ Ecological Observation: Large reed fields and mangroves can be seen along the way, excellent for experiencing nature.

*Note: After entering the core area of Nam Sang Wai, most roads are single-lane two-way traffic. Cyclers should always stay cautious for safety and pay attention to giving way to vehicles.

3. Planes and Seaview Companion: Tung Chung Cycling Route (Airport Maintenance Area)

Want an unobstructed invincible sea view? The Tung Chung cycling route is a very hot choice in recent years. This route is relatively short, and most sections are along the coast with very low difficulty. The key point is that you can watch planes taking off and landing right above your head at close range—truly shocking! There aren't many bike rental shops near Tung Chung Station; you have to walk further to Yat Tung Street.

● Route Itinerary: Tung Chung MTR Station → Tung Chung Waterfront Road → Chek Lap Kok South Road → Airport Maintenance Area
● Difficulty: 2/5 (Some sections share the road with cars*)
● Estimated Time: Approx. 1.5 - 2 Hours (Round Trip)
● Highlights:
○ Airport Maintenance Area: This is the essence of the route. You can take photos with landing planes here, and the famous "breakwater" is an excellent spot for watching the sunset.
○ Excellent Road Conditions: The route is mostly flat and straight with few slopes, making for a very relaxing ride (Choice for chilling).

*Note: After entering the Airport Maintenance Area, most roads are roadways. Cyclers should always stay cautious for safety and pay attention to giving way to vehicles.

Must-Have Before Setting Off: Hong Kong Cycling Track Map

For beginners, unfamiliarity with the route could be the biggest worry. Although the routes mentioned above are reasonably clear, it is recommended to confirm the route or browse Hong Kong Cycling Track Map information before departure. You can download the Transport Department's "HKeMobility" App, which contains detailed cycle track information (including the New Territories Cycle Track Network).

Prepare well before cycling:

● Wear a Helmet: Safety first. Even on flat roads, there is a risk of falling. Many rental shops offer helmet rental services.
● Know Your Limits: Although these are leisure routes, cycling for a long time consumes energy. Remember to bring enough water for hydration.
● Sun Protection/Warmth: Outdoor sports are greatly affected by weather. Please wear suitable breathable sportswear according to the temperature of the day.

Whether it's sunny or cloudy, pick a favorite cycling route, invite family and friends, and enjoy the happiness of sweating it out together!

Bike Rental FAQ

Q1: How much does bike rental in Hong Kong generally cost?

A: Traditional bike shops (e.g., in hotspots like Tai Wai, Sha Tin, Tai Mei Tuk) usually charge on a "whole day" basis.
● Weekdays (Mon-Fri): Cheaper, ordinary bikes approx. HK$60 - $80 for the whole day.
● Weekends & Public Holidays: Prices increase, ordinary bikes approx. HK$90 - $120 for the whole day.
● Special Models: If renting higher-end road bikes, mountain bikes, or family bikes, the fee will increase accordingly.

Q2: How much do shared bikes cost?

A: Shared bike prices are quite friendly, usually HK$3 / 30 minutes (prices may fluctuate with promotions). Suitable for short trips or riders who don't want to be restricted by "return locations." Simply scan the QR code via mobile App to rent and pay.

Q3: Is it mandatory to wear a helmet when cycling?

A: According to current Hong Kong laws, there is no mandatory requirement for cyclists to wear helmets. However, for personal safety, it is recommended that everyone wear a cycling helmet, especially on holidays when crowds are large or on cycle tracks with more complex conditions (like the Tai Wai to Tai Mei Tuk section). Many rental shops also provide helmet rental services (approx. HK$10 - $20).

Q4: Can I "Rent at A, Return at B" (e.g., Rent at Tai Wai, Return at Tai Mei Tuk)?

A: Yes! This is the most popular rental mode on the New Territories Cycle Track. A few bike shops in Tai Wai and Sha Tin districts provide "Rent at A, Return at B" services. You can rent at Tai Wai Station and return at Tai Mei Tuk without doubling back, which is perfect for beginners with limited stamina or family trips. However, choosing this option usually incurs an additional surcharge of about HK$10 - $20 per bike. Please confirm the return location's business hours with the staff when renting.