【Indoor Running】Hong Kong Indoor Jogging Tracks & Running Venues Guide: No More Worries About Rain!

Hong Kong's weather is often hot and humid. Running on the streets in summer risks heatstroke, and the rainy season means getting wet. Yet, you don't want to run on a treadmill at a gym? Actually, the Leisure and Cultural Services Department (LCSD) has several indoor sports centres equipped with free indoor jogging tracks. They are air-conditioned, open all day, and require no booking - making them the top choice for runners to escape the heat and rain.

This article details the locations, opening hours, track lengths, facilities, and usage information for these indoor jogging tracks. We also compare the running feel, transport, and accessibility of each venue to help you find the indoor running route that suits you best.

6 Recommended Indoor Jogging Tracks

1. Hong Kong Park Sports Centre (Central and Western District)

Located in the heart of Central, this is the only public indoor jogging track on Hong Kong Island. Although the track is relatively short and the turns are sharp, its location is extremely convenient, making it perfect for office workers in Central for a quick run during lunch breaks or after work.

● Length: Approx. 162 meters
● Location: 29 Cotton Tree Drive, Central, Hong Kong (Next to Peak Tram Terminus)
● Transport: MTR Admiralty Station Exit C1, walk for about 10-15 minutes
● Opening Hours: Daily 07:00 - 23:00
● Enquiry: 2521 5072
● Running Feel & Features: The track is rectangular with four 90-degree right-angle turns, requiring runners to slow down.
● Facilities: Changing rooms, shower rooms, toilets, accessible lift.

2. Choi Wing Road Sports Centre (Kwun Tong District)

Opened in late 2021, the facilities are brand new. The track uses a blue and green color scheme, feeling fresh, and features large glass windows that provide excellent natural light, creating an open and non-oppressive running experience.

● Length: Approx. 163 meters (2 lanes)
● Location: 58 Choi Wing Road, Kwun Tong, Kowloon
● Transport: MTR Kowloon Bay Station Exit B, transfer to Green Minibus 83A/83M; or walk from Choi Tak Shopping Centre.
● Opening Hours: Daily 07:00 - 23:00
● Enquiry: 2721 5918
● Running Feel & Features: The track is wide with smooth curve designs. Sufficient natural light allows you to enjoy the view while running, making it a popular indoor running spot in Kowloon.
● Facilities: Smart lockers, water dispensers, children's playroom, accessible toilets.

3. Tiu Keng Leng Sports Centre (Sai Kung District)

Reputed to be one of the best indoor tracks to run on. The track encircles the main arena from above. The curvature of the turns is well-designed to be gentle on the knees. It is connected to a shopping mall, making post-run refueling convenient.

● Length: Approx. 150 meters (2 lanes)
● Location: 2 Chui Ling Road, Tseung Kwan O
● Transport: MTR Tiu Keng Leng Station Exit A, walk through Metro Town shopping mall for about 5 minutes.
● Opening Hours: Daily 07:00 - 23:00
● Enquiry: 2481 5033
● Running Feel & Features: The track is flat and comfortable with a spacious view overlooking the courts below. Lockers are located right next to the track for great convenience.
● Facilities: Outdoor climbing wall, water dispensers, barrier-free facilities.

4. Hang Hau Sports Centre (Sai Kung District)

Located within the Tseung Kwan O Government Complex. The track features distance markers, making it easy for runners to calculate their training volume. The skylight design introduces natural light for a comfortable environment.

● Length: Approx. 150 meters
● Location: 38 Pui Shing Road, Tseung Kwan O
● Transport: MTR Hang Hau Station Exit B, walk for about 5-10 minutes.
● Opening Hours: Daily 07:00 - 23:00
● Enquiry: 2623 5928
● Running Feel & Features: Clear distance markers on the track make it suitable for interval runs or pacing training.
● Facilities: Comprehensive changing and shower facilities, accessible lifts and toilets.

5. Po Wing Road Sports Centre (North District)

A blessing for runners in Sheung Shui, featuring a wide 2-lane design that reduces congestion between runners, allowing users of different speeds to share the space.

● Length: Approx. 162 meters (2 lanes)
● Location: 19 Pak Wo Road, Sheung Shui, New Territories
● Transport: MTR Sheung Shui Station Exit B2, walk for about 10-15 minutes.
● Opening Hours: Daily 07:00 - 23:00
● Enquiry: 2639 2979
● Running Feel & Features: Windows introduce light, creating a good sense of space. The 2-lane design makes overtaking safer.
● Facilities: Outdoor climbing wall, children's playroom, visual fire alarm system, tactile guide path.

6. Tin Fai Road Sports Centre (Yuen Long District)

Although the single lap length is shorter, it boasts a rare 3-lane design, making it extremely spacious. Even with many people, it doesn't feel crowded.

● Length: Approx. 130 meters (3 lanes)
● Location: 63 Tin Shui Road, Tin Shui Wai
● Transport: Light Rail Tin Yan Stop, walk for about 2 minutes.
● Opening Hours: Daily 07:00 - 23:00
● Enquiry: 2473 0229
● Running Feel & Features: The widest indoor running route, very suitable for families or beginners jogging, offering a high degree of safety.
● Facilities: Accessible toilets and shower rooms, tactile braille and tactile floor plans.

Whether you are a beginner looking for free sports grounds or an experienced runner needing an all-weather training venue, Hong Kong's indoor jogging tracks are excellent resources. No need to worry about the weather, no gym fees - just put on your running shoes and go to your nearby sports centre to enjoy the pleasure of jogging! JC Fit City regularly organizes different running groups across various districts in Hong Kong. Interested friends can sign up to join us!