CITY RUNNERS - 8 Sessions "Basic" Running Class[Yuen Long District] - RunOurCity (TNEC)

8 Sessions "Basic" Running Class - class content (suits all-level runners)

1. Agility training

2. Fartlek training / Interval training / Tempo run training

3. Street running training

4. Challenge yourself to complete a 6 to 8 kilometer street run

*Notes for participants

1. It is recommended that participants first complete 4 "Trial" running courses, and then participate in 8 "Basic" running courses.

2. If you directly participate in the 8 "Basic" running classes, you will not be able to participate in the 4 "Trial" running classes with more basic courses in the future.

3. After the quota is confirmed, participants are asked to reserve time to participate; if the participant fails to request leave in advance without reasonable reasons, and the attendance rate is less than 50%, the "RunOurCity" will retain the participant's rights for future participation in running classes.

4. Subject to the above terms of entry, each participant can only participate in a maximum of 4 "Trial" running courses and 8 "Basic" running courses once.

5. If the quotas are exceeded of enrolment, allocation of places will be determined by drawing lots. Applicants who are successfully drawn will be contacted by email and WhatsApp.

6. If you receive a notification and confirm your participation in the running class, you are required to join the respective WhatsApp group within the designated timeline. Participants who fail to join the WhatsApp group within the scheduled time will be considered forfeited and disqualification.

7. A commemorative Tee will be distributed to participants. If their attendance rate is 75% or above, they will additionally receive an electronic participation certificate and a special sports gift.

8. If you have any inquiries about the course, please contact 9541 4997 during office hours (Monday to Friday 9:30 - 18:00)