CITY RUNNERS - Nutrition Workshop [Tuen Mun District] - RunOurCity

We're honored to invite a professional dietitian to lead this workshop, where you'll learn scientifically-backed strategies for optimal pre- and post-run nutrition! 😎 Want to eat healthier while dining out? Discover smart choices at local diners and learn convenient post-workout refueling at convenience stores – all decoded by our expert! 🍜

Workshop Details:
🔸 Date: Wednesday, 5 November 2025
🔸 Time: 19:00 - 20:15
🔸 Participants: Graduates of our 4-session or 8-session running courses
🔸 Venue: Tuen Mun DHC (1/F, Rosedale Gardens Shopping Mall, 133 Castle Peak Road, San Hui, Tuen Mun)
🔸 Fee: free
🔸 Speaker: Registered Dietitian from Tuen Mun District Health Centre

Important Notes:
- Limited spaces! Priority will be given based on running class attendance rates if oversubscribed
- Successful applicants will receive confirmation via email and WhatsApp before 31 Nov 2025
- For inquiries: WhatsApp 9541 4997 during office hours (Mon-Fri 9:30-18:00)