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Activity details
Walking and Running
Fitness Training
CITY RUNNERS - 4 Sessions "Trial" Running Class [Kwun Tong District] - RunOurCity
Enrolment period:
07 Apr 2025 (Mon) 12:00 PM - 30 Apr 2025 (Wed) 11:59 PM
Activity date:
08 May 2025 (Thur) - 29 May 2025 (Thur)
  • 08 May 2025 (Thur) 07:00 PM - 08:30 PM
  • 15 May 2025 (Thur) 07:00 PM - 08:30 PM
  • 22 May 2025 (Thur) 07:00 PM - 08:30 PM
  • 29 May 2025 (Thur) 07:00 PM - 08:30 PM
21-30 Participants
Both female and male
15 to 75 years old
Kwun Tong District
Organised by RunOurCity
Contact person 1:CITY Runners - Training
Email:cityrunners@runourcity.org
Mobile number:95414997
About the class

📢📢Applicants should fill in the Tee size in advance when registering (additional question). Participants who are successfully selected and attend at least one session will receive a Tee, which will be distributed during the class. No changes to the chosen size are allowed after the enrolment is confirmed.📢 📢

4 Sessions "Trial" Running Class - class content (suits all-level runners!)

1. Stretching exercises

2. Basic running techniques

3. Strength training

4. Long-distance running training

*Notes for participants

1. It is recommended that applicants first complete 4 "Trial" running class, and then participate in 8 "Basic" running class.

2. If you directly participate in the 8 "Basic" running class, you will not be able to participate in the 4 "Trial" running class.

3. Participants who have completed the 4 "Trial" running class with an attendance rate of 75% or above will be given priority to join the 8 "Basic" running class.

4. If the quotas are exceeded of enrolment, allocation of places will be determined by drawing lots. Applicants who are successfully drawn will be contacted by email and WhatsApp.

5. Subject to the above terms of entry, each applicants can only participate in a maximum of 4 "Trial" running courses and 8 "Basic" running courses once.

6. If you receive a WhatsApp notification and confirm your participation in the running class, you must join the relevant WhatsApp group within the time limit. This WhatsApp group is mainly for publishing class information and facilitating interaction among participants; please note that classmates will be able to see your phone number in the group.

7. If a successful applicants fails to join the relevant WhatsApp group within the time limit, it will be treated as a waiver, and their spot will be filled by someone else.

8. After the quota is confirmed, applicants are asked to reserve time to participate; if the applicants fails to request leave in advance without reasonable reasons, and the attendance rate is less than 50%, we will retain the participant's rights for future participation in running classes.

9. A Tee will be distributed to applicants. If attendance rate is 75% or above, will additionally receive an electronic participation certificate and a special sports gift.

10. If you have any inquiries about the course, please contact 9541 4997 during office hours (Monday to Friday 9:30 - 18:00).