The highly anticipated "JC Fit City - Run with Your Heart 2025" is coming on 25 January 2025! 🎉🎉

We sincerely invite you to join our Dynamic Warm-Up Experience Activity at the Sports Carnival!

The details are as follows:

⏰Time: 4:00(PM) - 4:25(PM)

📍Location: Main Stage, West Kowloon Art Park

👤No. of persons:30-40

✨Activity Introduction: Dynamic warm-up is a preparatory activity performed before exercise, aimed at increasing the body's temperature, heart rate, and muscle flexibility. Unlike static stretching, dynamic warm-up activates the muscles through movement and activity, enhancing the body's mobility and reaction speed. It is an essential step before exercise that cannot be overlooked, as it effectively improves the safety of the workout.

We look forward to warming up together with everyone on the main stage that day, bringing our best selves!😆🙌🏼🙌🏼