[MBTI Personalities] 8 Suggested Exercises for Extroverts

The MBTI 16 personality type test has become very popular in recent years, with many people finding it helpful for understanding their own personalities. Introverted types (I-types) enjoy their alone time and there are 8 exercises that are perfect for I-types. In contrast, E-types are extroverted, cheerful, and love to share. JC Fit City has compiled a list of 8 different types of exercises suitable for E-types. If any E-types are looking to try new activities, consider making a choice based on your MBTI type!

ENTJ Commander: Boxing

ENTJs are highly focused on efficiency, demonstrating strong execution and concentration. Boxing demands high levels of both execution and focus, allowing ENTJs to leverage their strengths while satisfying their desire for challenges.

ENTP Debater/Inquirer: High-Intensity Interval Training (HIIT)

ENTPs are curious and love to discuss. To achieve optimal workout results, group exercises may not be the best choice for ENTPs, as they might spend too much time discussing. High-Intensity Interval Training (HIIT) is more suited for ENTPs, allowing them to create precise workout plans while also catering to their enjoyment of self-challenge.

ENFJ Protagonist/Educator: Volleyball

ENFJs are passionate and possess strong leadership skills, making them particularly suited for team-oriented sports. Volleyball requires partnership and collaboration, and ENFJs can utilize their communication skills and leadership abilities when playing.

ENFP Campaigner/Journalist: Cycling

ENFPs love freedom and exhibit strong creativity. Diverse activities suit them well, and outdoor activities pique their interest. Cycling allows them to enjoy the thrill of off-road exploring, while changing scenery satisfies their love for variety and freedom.

ESTJ Executive/Supervisor: Soccer

ESTJs enjoy organizing things systematically. Soccer allows them to fully utilize their organizational and coordination skills to quickly develop game strategies. Their leadership also helps unify the whole team. ESTJs have a strong competitive spirit, and soccer offers the excitement of competition.

ESFJ Consul/Provider: Aerobics

ESFJs are very sociable and care about the feelings of others. Therefore, group aerobic classes are perfect for them, fulfilling their social interaction needs. Being attentive to others’ feelings, ESFJs will consistently cheer for their classmates and encourage mutual support.

ESTP Entrepreneur/Challenger: Dodgeball

ESTPs are always full of energy and thrive on adventure and novelty, making dodgeball a suitable sport for them. Dodgeball emphasizes teamwork, and the lively atmosphere will be enjoyable for ESTPs. The fast pace of the game delivers an exhilarating experience, which is a key reason why ESTPs love it.

ESFP Performer: Street Dance

ESFPs are expressive and enjoy interacting with others, making them natural performers. Street dance allows ESFPs to enjoy being the center of attention and to showcase their talents. The competitive aspect of street dance provides opportunities to “battle” with like-minded friends, making it a great fit for social and interactive ESFPs.

JC Fit City encourages you to explore different types of exercise experiences. We hope that all E-types can find suitable activities and enjoy the fun of exercising with friends.