- 13 Dec 2024 (Fri) 04:00 PM - 05:30 PM
- 20 Dec 2024 (Fri) 04:00 PM - 05:30 PM
- 27 Dec 2024 (Fri) 04:00 PM - 05:30 PM
- 03 Jan 2025 (Fri) 04:00 PM - 05:30 PM
📢Applicants should fill in the Tee size in advance when registering (additional question). Participants who are successfully selected and attend at least one session will receive a Tee, which will be distributed during the class. Tee size reference: https://shorturl.at/oX1xb(size once submitted and enrolment is confirmed, tee size cannot be changed)📢 📢
4 Sessions "Trial" Running Class - class content (suits all-level runners!)
1. Stretching exercises
2. Basic running techniques
3. Strength training
4. Long-distance running training
*Notes for participants
1. It is recommended that participants first complete 4 "Trial" running courses, and then participate in 8 "Basic" running courses.
2. If you directly participate in the 8 "Basic" running classes, you will not be able to participate in the 4 "Trial" running classes with more basic courses in the future.
3. After the quota is confirmed, participants are asked to reserve time to participate; if the participant fails to request leave in advance without reasonable reasons, and the attendance rate is less than 50%, the "RunOurCity" will retain the participant's rights for future participation in running classes.
4. Subject to the above terms of entry, each participant can only participate in a maximum of 4 "Trial" running courses and 8 "Basic" running courses once.
5. If the quotas are exceeded of enrolment, allocation of places will be determined by drawing lots. Applicants who are successfully drawn will be contacted by email and WhatsApp.
6. If you receive a WhatsApp notification and confirm your participation in the running class, you must join the relevant WhatsApp group within the time limit. This WhatsApp group is mainly for publishing class information and facilitating interaction among participants; please note that classmates will be able to see your phone number in the group.
7. If a successful participant fails to join the relevant WhatsApp group within the time limit, it will be treated as a waiver, and their spot will be filled by someone else.
8. A Tee will be distributed to participants. If their attendance rate is 75% or above, they will additionally receive an electronic participation certificate and a special sports gift.
9. If you haven't received a confirmation email and WhatsApp by 30 Nov 2024 (Sat), we regret to inform you that your enrolment was not successful.
10. If you have any inquiries about the course, please contact 9541 4997 during office hours (Monday to Friday 9:30 - 18:00).