- 01 Nov 2024 (Fri) 04:00 PM - 05:30 PM
- 08 Nov 2024 (Fri) 04:00 PM - 05:30 PM
- 15 Nov 2024 (Fri) 04:00 PM - 05:30 PM
- 22 Nov 2024 (Fri) 04:00 PM - 05:30 PM
📢Applicants should fill in the Tee size in advance when registering (additional question). Participants who are successfully selected and attend at least one session will receive a Tee, which will be distributed during the class. Tee size reference: https://shorturl.at/UnjZJ (size once submitted and enrolment is confirmed, tee size cannot be changed)📢 📢
4 Sessions "Trial" Running Class - class content (suits all-level runners!)
1. Stretching exercises
2. Basic running techniques
3. Strength training
4. Long-distance running training
*Notes for participants
1. It is recommended that participants first complete 4 "Trial" running courses, and then participate in 8 "Basic" running courses.
2. If you directly participate in the 8 "Basic" running classes, you will not be able to participate in the 4 "Trial" running classes with more basic courses in the future.
3. After the quota is confirmed, participants are asked to reserve time to participate; if the participant fails to request leave in advance without reasonable reasons, and the attendance rate is less than 50%, the "RunOurCity" will retain the participant's rights for future participation in running classes.
4. Subject to the above terms of entry, each participant can only participate in a maximum of 4 "Trial" running courses and 8 "Basic" running courses once.
5. If the quotas are exceeded of enrolment, allocation of places will be determined by drawing lots. Applicants who are successfully drawn will be contacted by email and WhatsApp.
6. If you receive a notification and confirm your participation in the running class, you are required to join the respective WhatsApp group within the designated timeline. Participants who fail to join the WhatsApp group within the scheduled time will be considered forfeited and disqualification.
7. A commemorative Tee will be distributed to participants. If their attendance rate is 75% or above, they will additionally receive an electronic participation certificate and a special sports gift.
8. Please be aware that the approval process may require some time. Rest assured, we will promptly inform you once your enrolment is confirmed. If you haven't received a confirmation email and WhatsApp by 31 Oct2024 (Thu) , we regret to inform you that your enrolment was not successful.
9. If you have any inquiries about the course, please contact 9541 4997 during office hours (Monday to Friday 9:30 - 18:00)