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Activity details
Fitness Training
Run With Your Heart - Fit Square Trial Class (1300-1330)
Enrolment period:
24 Apr 2024 (Wed) 04:00 PM - 08 May 2024 (Wed) 11:59 PM
Activity date:
19 May 2024 (Sun) - 19 May 2024 (Sun)
  • 19 May 2024 (Sun) 01:00 PM - 01:30 PM
21-30 Participants
Both female and male
11 to 75 years old
Yau Tsim Mong District
Organised by Elite Athlete Charitable Trust
Contact person 1:Keith Cheng
Email:admin@hkelite.org
Mobile number:37057801
About the class

Fit Square design concept is derived from sports training equipment. After improvements, users can adjust the difficulty level according to their individual abilities. The trial classes will focus on health and physical fitness, utilizing Fit Square to create various combinations and incorporating circuit training methods. Participants will work together in class to enhance cardiovascular endurance, muscle strength, muscle endurance, coordination, and agility

Location: Secret Garden, West Kowloon Cultural District